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Updated: 12/11/2017 03:40 PM | First Published: 12/11/2017 02:55 PM

Martyn Ford has a strict workout regime

Martyn Ford flexing while lifting dumbbells in both hands
Martyn Ford follows a strict diet and an extreme workout session to maintain his muscular body. He does cardio exercises such as walking, running and cycling, and he also does MMA training twice a week.






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