Frankie Essex Reveals Her Depression Battle Plus Weight Loss Struggle in DVD and Says Exercise Saved her Life
Former ‘Towie’ star Frankie Essex has recently opened up about how getting back into shape saved her from committing suicide after hitting rock bottom last year. She admitted that she didn’t want to wake up, & she is now thrilled to be releasing a weight loss DVD.
Frankie, 29, has lost almost 3 stone over the past year dropping from 13st to 10st 4lb, & going from the size 14-16 to 8.
Coming Soon My WeightLoss DVD I've battled my weight and my depression and I wanna help anyone who is the same it's been a struggle but I promise this has helped me through so much and I really don't know where I'd be if it wasn't for the people who have stuck by me and who have believed in me Ive done this for You Mummy love and miss you forever
Last year, following her struggle with depression and heart-wrenching break-up, she piled on the weight. Now, she says, exercise saved her life.
After she called off her relationship with boyfriend, John Lyons, she gained some weight and started having suicidal thoughts. Even talking to Now magazine, she said, “I wanted to die.”
In April 2015, her doctor put her on antidepressants but now feels like there’s no need of those after claiming that exercise has helped her getting fit again.
In an interview, Frankie who lost her mother to suicide when she was just 13-years-old, said, “This time last year I didn’t want to wake up the next day, I couldn’t get out of bed. I was in a hole, drinking and going out. I was burying my head in the sand, I was really in a bad way, overweight and in a bad relationship that I wanted to get out of.”
While battling the suicidal thoughts, she was depressed but hold on herself. Now, she says that she has learned to move on & grow up. She further added that though, it’s not as easy as to say, but we can retrain our mind.
Inhale the future exhale the past Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.
Sharing the experiences of how she overcame those toughest situations of her life, she said, “Training has changed everything, sweating makes me feel great and the endorphins that cardio releases leave me on a natural high. I’ve not been to counseling, I went to one person to speak about stuff and I’ve actually learned this myself. I’m off antidepressants, I’ve done this on my own.”
Frankie unveils her weight loss secrets in Frankie’s DVD Weight Loss Workouts next months, & she aims not just to get people back in shape but for helping people the same way she did. She said, “I’ve done this DVD, not just for me, but to help other people.”
As the gorgeous star approaches her 30th birthday, she’s never felt so optimistic about her coming days and years.
She says, “I’m feeling so good, seriously, this time last year I never thought I’d be here with the weight loss, now I feel like how is did was I was 23 and first started Towie. I turn 30 next year and I’m feeling so good about myself and excited for the future. In want to be fit at 30!”